Welcome to Yoga and Massage Therapy with Isabelle
PRACTICE ASHTANGA VINYASA YOGA
IN PERSON WITH ME
MYSORE-STYLE 3X A WEEK
GUIDED PRIMARY SERIES 1X A WEEK
GUIDED 1/2 SERIES 2X A WEEK
GUIDED 1/4 SERIES 1X A WEEK
MODO YOGA VAUDREUIL
182 Boul. Harwood
Vaudreuil-Dorion, Qc
J7V 1Y2
Online and in person private lesson(s)
In person semi-private or group classes
OTHER YOGA PRACTICE OFFERINGS:
workshops
September 7th - October 5th, 2024
Studio
Modo Yoga Vaudreuil
Four mysore-style practices (Monday, Tuesday, Friday and Sunday), one led 1/4 Series practice (Thursday) plus an additional yoga sutra studies on Thursday, one led full primary series (Saturday) & 1x at home.
Days off: September 2, 17, October 2.
It's accessible to all, including pregnant moms that have been practicing yoga before. We don't recommend the only class on Thursday morning in the hot room for pregnant moms that never practiced hot yoga before.
Mind & Body Connection
Massage Therapy
Deep release
Physical and spiritual transformation
Ashtanga Yoga
A structured physical practice through vinyasa (flow) count, breath count, gaze, alignment and intention
Introspective practice
Culture
A healthy physical and mental lifestyle
Creativity
Family