Welcome to Ashtanga Yoga Vaudreuil-Dorion

Isabelle Kramer is an Ashtanga Vinyasa Yoga teacher and Esalen® massage therapist with over 12 years of professional and international experience building and leading health and wellness communities. In addition to leading the Ashtanga Yoga Club in Vaudreuil-Dorion, Isabelle offers online private and in-person group Mysore style classes in the Vaudreuil and Montreal, Quebec, Canada area.

The Art of Backbending:
Opening the Heart with Awareness
With Isabelle
April 11th
2pm - 4pm

Backbending isn’t about how far you bend — it’s about how deeply you feel. It’s the dance between strength and surrender.
In this 2-hour workshop, explore safe and intelligent backbending — from foundational bridges to dropbacks — with clear guidance on alignment, breath, and strength activation.
Designed for all levels, this workshop meets you exactly where you are. Whether you’re new to backbends or refining advanced transitions, there is potential for growth at every stage.
Build confidence, mobility, and heart-centered openness — from the inside out.

Ashtanga Yoga Camp

July 29th-August 2d 2026 | Centre de Vie, Ripon, QC
Led by Isabelle Kramer & Gabriela Drew

For early registration and information on Ashtanga Yoga Camp summer 2026 :
E-mail : ikrameryoga@gmail.com

Ashtanga Yoga Mysore Style Vaudreuil - Isabelle Kramer

Mysore-style and Ashtanga yoga guided classes

 (in person) (In Vaudreuil-Dorion and Montreal area)

Mysore-style 6-10AM (Monday, Tuesday, Wednesday & Thursday morning)
Led full primary series 6:30-8AM (Friday morning)
1/2 primary series 3-4:15PM (Monday and Friday afternoon)
1/2 primary series 10:15-11:30AM (Saturday)
 

Studio
Modo Yoga Vaudreuil

Testimonials

Mind & Body Connection

 

Massage Therapy

  • Deep release

  • Physical and spiritual transformation

Ashtanga Yoga

  • A structured physical practice through vinyasa (flow) count, breath count, gaze, alignment and intention

  • Introspective practice

Culture

  • A healthy physical and mental lifestyle

  • Creativity

  • Family